The Truth About Sparkling Water

The Truth About Sparkling Water

The Truth About Sparkling Water: What Every Sports Mom Should Know Before That First Sip

You’re running out the door (again).
Cooler bag? Check. Kids in tow? Check.
Sunblock, snacks, folding chairs? Triple check.
And then—you grab that cold, crisp can of sparkling water and toss it in your bag, praying it stays cold until you make it to the bleachers.

But have you ever stopped to check what’s actually in that can?

Not all sparkling waters are created equal. Some are clean, refreshing lifesavers. Others? They’re hiding chemical cocktails—especially PFAS, or “forever chemicals”—that can mess with your body over time, especially if you’re sipping one every day.

🧪 What Are PFAS, and Why Should Moms Care?

PFAS (per- and polyfluoroalkyl substances) are man-made chemicals found in many household products—and now, unfortunately, in some sparkling waters.
Why is that bad? PFAS build up in your body and the environment. Over time, they’ve been linked to hormone disruption, immune system issues, cancer, fertility problems, and more. They don’t break down easily, which is why they’re called “forever chemicals.”

Sparkling Water Showdown: Which Brands Are the Safest?

We did the homework for you! Here’s a quick breakdown of PFAS levels (in parts per trillion, or ppt) found in some of the most popular brands:

🥇 Top Sparkling Waters With the Lowest PFAS

  • Spindrift – 0.19 ppt
    (Real fruit juice, super clean, and our go-to for healthy moms)

  • San Pellegrino – 0.31 ppt

  • Dasani Sparkling – 0.37 ppt

  • Schweppes – 0.58 ppt

  • Mountain Valley – Not detected

  • Sparkling Ice – Not detected

⚠️ Brands With Higher PFAS Levels

  • Perrier – 1.1 ppt

  • LaCroix – 1.16 ppt

  • Canada Dry – 1.24 ppt

  • Poland Spring – 1.66 ppt

  • Bubly – 2.24 ppt

  • Polar – 6.41 ppt

  • Topo Chico – 9.76 ppt

The lower the number, the safer the sip!

💡 So… What Should You Be Grabbing This Summer?

If you’re headed to a weekend tournament, pool party, or just tackling errands with a car full of kids, Spindrift is our top pick. Real fruit. Real clean. Real refreshing.

Because when you’re showing up for your kids, your family, and your schedule—you deserve something that’s showing up for you too.

Stay tuned for more healthy mom tips, easy summer meals, and spotlights on inspiring moms.

Let’s make this our healthiest, happiest summer yet—together!

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