As a busy sports mom, meal prepping can be a lifesaver! These 5 freezer-friendly crockpot meals are designed to make dinnertime effortless. Simply prep, freeze, and dump them into the slow cooker when you're ready to eat. Each meal is packed with flavor, kid-approved, and perfect for busy families. Plus, we’ve included a complete grocery shopping list at the end to make meal prep even easier!
1. Crockpot Teriyaki Chicken
Ingredients:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 cup teriyaki sauce
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1/4 cup honey
- 1 can (20 oz) pineapple chunks (with juice)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 onion, sliced
Instructions:
- Place all ingredients in a freezer-safe bag. Seal and freeze.
- When ready to cook, thaw overnight in the refrigerator and place in the crockpot.
- Cook on low for 6-7 hours or high for 3-4 hours.
- Serve over rice or steamed veggies.
2. Slow Cooker Beef Stroganoff
Ingredients:
- 2 lbs beef stew meat (or sliced sirloin)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup sliced mushrooms
- 1 cup beef broth
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tbsp cornstarch (to thicken, optional)
- 1 cup sour cream (add fresh before serving)
- 12 oz egg noodles (cook separately)
Instructions:
- Place all ingredients (except sour cream and egg noodles) into a freezer-safe bag and freeze.
- When ready to cook, thaw overnight and place in the crockpot.
- Cook on low for 7-8 hours or high for 4-5 hours.
- Stir in sour cream before serving. Serve over cooked egg noodles.
3. Crockpot Chicken Fajitas
Ingredients:
- 2 lbs boneless, skinless chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 packet fajita seasoning (or homemade blend)
- 1/4 cup lime juice
- 1/2 cup salsa
Instructions:
- Place all ingredients in a freezer-safe bag and freeze.
- When ready to cook, thaw overnight and place in the crockpot.
- Cook on low for 6-7 hours or high for 3-4 hours.
- Serve in tortillas with your favorite toppings!
4. Slow Cooker BBQ Meatballs
Ingredients:
- 2 lbs ground beef or ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 cup BBQ sauce (for cooking)
- 1/2 cup BBQ sauce (for serving)
Instructions:
- Mix all ingredients (except BBQ sauce) and form into meatballs.
- Place in a freezer-safe bag and freeze.
- When ready to cook, thaw overnight and place in the crockpot.
- Add 1/2 cup BBQ sauce, cover, and cook on low for 6-7 hours or high for 3-4 hours.
- Toss with additional BBQ sauce before serving.
5. Crockpot Mississippi Pot Roast
Ingredients:
- 3-4 lb chuck roast
- 1 packet ranch seasoning mix
- 1 packet au jus gravy mix
- 1/2 cup unsalted butter
- 6-8 pepperoncini peppers
- 1/4 cup pepperoncini juice
Instructions:
- Place all ingredients in a freezer-safe bag and freeze.
- When ready to cook, thaw overnight and place in the crockpot.
- Cook on low for 8-9 hours or high for 4-5 hours until tender.
- Shred and serve over mashed potatoes or in sandwiches.
Complete Grocery Shopping List 🛒
Proteins:
☑ 4 lbs boneless, skinless chicken breasts
☑ 2 lbs boneless, skinless chicken thighs
☑ 3-4 lb chuck roast
☑ 2 lbs beef stew meat
☑ 2 lbs ground beef or turkey
☑ 1 egg
☑ 1 cup sour cream
Pantry & Condiments:
☑ 1 cup teriyaki sauce
☑ 1/4 cup soy sauce
☑ 1/4 cup honey
☑ 1 cup BBQ sauce
☑ 1 packet ranch seasoning mix
☑ 1 packet au jus gravy mix
☑ 1 tbsp Worcestershire sauce
☑ 1 packet fajita seasoning
☑ 1/4 cup lime juice
☑ 1/2 cup salsa
☑ 1/2 cup breadcrumbs
☑ 1/4 cup milk
☑ 1 tbsp cornstarch
Vegetables & Herbs:
☑ 1 can (20 oz) pineapple chunks
☑ 3 bell peppers (red, yellow, green)
☑ 2 onions
☑ 1 cup sliced mushrooms
☑ 6-8 pepperoncini peppers
☑ 2 cloves garlic
☑ 1 tsp grated ginger
☑ Fresh parsley (optional for garnish)
Dry Goods:
☑ 12 oz egg noodles
☑ Mashed potatoes (for serving with roast)
☑ Tortillas (for fajitas)
Now you’re all set to prep, freeze, and cook delicious crockpot meals that will save you time and stress. Enjoy your meal prepping, and let us know which one is your favorite! 😊